If you already know how to do the 12 step Surya Namaskar, this is a good workout for you to listen at home and practice without having to look at a screen. All you need to do is follow the instructions with the breathing pattern and you can practice the Surya Namaskar.
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CREDITS
Content, Editing & Direction: Rashmi Ramesh
Producer, Camera, Editing, Sound & Editing: Malay Vadalkar
#sunsalutation #suryanamaskar #audiocount #rashmiramesh
