5 DELICIOUS DINNER RECIPES to support your weight loss: [ Ссылка ]
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This is the last Weight Loss Wednesday of the year!
I wish you and yours a very happy, healthy and prosperous New Year!!!
Easy Cheesy Artichoke Spinach Stuffed Mushrooms in the Air Fryer
One recipe of Hot Artichoke Spinach dip
Mushrooms
Prep the mushrooms as shown in the video. Stuff with the dip and sprinkle with Enlightened Faux Parmesan and smoked paprika. Place int he air fryer at 400 degrees F for 20 minutes. Remover from the air fryer and place on a pretty plate, Drizzle with your favorite reduced balsamic vinegar.
This is the inexpensive air fryer I used:
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HOT SPINACH ARTICHOKE DIP
This is a staple hot appetizer dish served at many restaurants and is made from cheese, butter, and cream. Not mine. Mine is made from actual food!
INGREDIENTS:
12 ounces of cauliflower (approx. 4 cups), steamed
2 Tablespoons lemon juice
4 Tablespoons nutritional yeast
¼ cup cloves roasted garlic
12-ounce bag frozen artichoke hearts, defrosted
2 cups finely chopped spinach, or more to taste
PREPARATION:
First, steam the cauliflower and roast the garlic. The absolute quickest and easiest way to roast garlic is to place the peeled cloves in an air fryer at 370 degrees F for ten minutes (or a little longer if you prefer them well-done). Place all ingredients in a high-powered blender and blend until smooth and creamy. If you prefer, you can also finely chop the artichoke hearts and stir them in by hand. Stir in the spinach by hand. Microwave until hot. Serve as a dip with your favorite veggies such as bell pepper or with baked tortilla chips.
ENLIGHTENED FAUX PARMESAN
If you are struggling to eat your VFB, try this tasty topping. It’s really delicious over steamed veggies. I especially love it over broccoli or cauliflower. The Faux Parmesan from my book, Unprocessed, was made from a cup of walnuts, and while delicious, was very high in fat. Using oats instead of nuts makes this low-fat topping delicious and economical. Be sure to keep some on hand to sprinkle over soups and chili.
INGREDIENTS:
1 cup of gluten-free oats
1 cup of nutritional yeast
1 Tablespoon of Benson’s Table Tasty (or your favorite salt-free seasoning)
PREPARATION:
Place all ingredients in a blender or food processor fitted with the “S” blade and process into a powder. Store in the refrigerator. You can watch me making this on Episode 11 of Healthy Living with Chef AJ.
CHEF’S NOTE:
You can make many different and delicious varieties of this topping by adding ingredients like chipotle powder, jalapeno powder, smoked paprika, or sun-dried tomato powder.
Many of my recipes in Unprocessed can be made lower in fat by substituting either beans or grains for all or some of the nuts.
I hope you will try the recipe and enjoy it.
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I'm Chef AJ and I make healthy taste delicious.
Love & Kale,
Chef AJ
