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Have red spots? These could be the reasons!
Timestamps
0:00 Why red spots on my skin?
0:24 Causes of red spots on the skin
2:23 The real underlying causes of red spots on the skin
3:29 Sources of vitamin K1 and vitamin C
4:17 Need keto consulting?
In this video, we’re going to talk about why you may have red spots on your skin.
Low levels of vitamin K1 can cause poor blood clotting. In turn, you may have red, pink, or purple spots. If you have low vitamin C, then you may have impaired capillary strength, which can cause red or purple spots.
In nature, vitamin K1 and vitamin C tend to come from the same sources. You want to consume plenty of vegetables to get both of these powerful nutrients.
Your gut makes vitamin K1. So if you have poor gut health, this could be a reason why your K1 levels are low.
Though it’s very rare, low calcium can cause red spots on your skin. Another cause of red spots is a viral infection.
There are two primary underlying causes of having red spots on your skin:
1. Diet - You need to consume healthy nutrients to get all of your vitamins. It is especially important that you have 7-10 cups of vegetables per day.
2. Malabsorption - If you can’t absorb your nutrients, you can develop deficiencies even if you consume the right foods. Probiotics and bile salts may help improve digestion and absorption.
The best sources of vitamin K1 are:
• Kale
• Spinach
• Collard greens
• Dark leafy greens
The best sources of vitamin C are:
• Sauerkraut
• Bell pepper
• Berries
• Lemon
See if these tips help improve red spots on your skin.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss
Thanks for watching. I hope this video helped clear up why you might have red spots on your skin and what to do about it. I’ll see you next time.
