Virabhadrasana 2: Virabhadrasana (Sanskrit: वीरभद्रासन; IAST: Vīrabhadrāsana) or Warrior Pose 2 is a group of related lunging standing asanas in modern yoga as exercise commemorating the exploits of a mythical warrior, Virabhadra.
Virabhadrasana 2 Benefits:
Strengthens lower back, arms, and legs.
It enhances the stamina of an individual.
Strengthens ankles, shoulders, back, arm, calves, and thighs.
Backs off solidified shoulders.
Discharge stress and worries relaxing your mind, body, and soul.
Working on this posture improves all standing poses and hip openers.
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Gyan Yog Breath is an internationally recognized and well-established Yoga Centre in Rishikesh, India.
You can study yoga from its roots and learn to practice and understand it in its holistic and therapeutic essence.
Learn more about Gyan Yog Breath:
www.gyanyogbreath.com
Complete your Yoga Alliance registered and certified 200 Hour Yoga Teacher Training with Gyan yog Breath in RISHIKESH:
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