This is a short video clip from our 25th Cathe Live production of STRONG UPPER BODY With Core that was first broadcast on 10-23-14.
Solid intense upper body weight training designed to bite (ouch!) Equipment needed: A full sized step with three risers underneath (to act as a bench only, no cardio) varied set of handweights ranging from 5's up through 15's and an exercise mat.
The full class is about 57 mins long and is available to Cathe Live and OnDemand subscribers at [ Ссылка ]
