You may be feeling less energetic and more forgetful than you used to. You might notice that it takes a little longer to recover from injuries, or maybe even that some of your old injuries are rearing their ugly heads again. The good news is that these are all signs that your body is trying to tell you something: ...it's time for a change in the way you eat!
Eating healthy will improve the quality of your life and help keep you full of energy. It can also help reduce the risk of developing certain diseases, like heart disease and diabetes, which are common among older adults.
But what does a healthy diet look like for someone over 50? And how do you know which foods are good for you? We're here to help! Here are 10 foods that are good for the health of anyone over 50, and some tips on how to make sure they stay in your diet. Instead of just telling you to eat more fruits and veggies, here are 10 foods that will help keep your body and mind feeling young after 50 and why you should eat them.
If you’re 50 and beyond, it’s never too late to start eating healthier. The key is to make small changes that are sustainable for you. Give yourself the gift of good health and longevity by eating healthy. The key is to make sure that you maintain a balanced diet.
Timestamp:
00:00 Intro
01:51 1.Sweet Potatoes
02:38 2.Black Beans
03:30 3.Broccoli
04:41 4.Eggplant
06:01 5.Beets
07:36 6.Salmon
08:46 7.Avocados
09:56 8.Chickpeas
11:04 9.Ginger
12:19 10.Cauliflower
Disclaimer: The materials and information contained on BESTIE FOODS channel are provided for general and Educational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
