9 Best Fruits for Diabetics & 8 to Avoid for Stable Blood Sugar

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9 Fruits You Should Eat (Low to Moderate GI, High Fiber)
Berries (Blueberries, Strawberries, Raspberries)

Low in sugar and high in antioxidants and fiber.
Apples (With Skin)

Rich in fiber and vitamin C, with a moderate GI.
Oranges and Grapefruits

High in vitamin C and relatively low GI. Avoid sweetened juices.
Pears

Packed with fiber and vitamins, they have a low GI.
Cherries

Antioxidant-rich with a low GI.
Kiwi

Loaded with vitamin C, fiber, and has a moderate GI.
Avocado

Technically a fruit, it’s rich in healthy fats and low in carbs.
Guava

High in dietary fiber and vitamin C, with a low GI.
Peaches and Plums

Contain vitamins A and C, along with a moderate GI.
8 Fruits to Avoid or Limit (High Sugar or GI)
Bananas (Overripe)

High sugar content increases as they ripen.
Mangoes

Sweet and high in natural sugars.
Pineapple

High GI due to its natural sweetness.
Watermelon

High GI, although low in overall carbohydrates.
Grapes

Packed with sugar; consume in moderation.
Dried Fruits (Raisins, Dates, Figs)

Concentrated sugars and carbs.
Canned Fruits in Syrup

Added sugars spike blood sugar levels.
Fruit Juices (Even 100% Juice)

Lack fiber and are high in concentrated sugars.
Tips for Including Fruits in a Diabetic Diet:
Portion Control: Stick to small servings to manage blood sugar spikes.
Pair with Protein/Fiber: Combine fruits with nuts or Greek yogurt to slow sugar absorption.
Choose Whole Fruits: They have more fiber and nutrients compared to juices or processed forms.
Would you like more specific recipes or serving suggestions for these fruits

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