Welcome to a 15 minute gentle chair exercise workout created for those who want to work on range of motion and improve flexibility and strength. If you can, use weights at the point where we do some strength training exercises. The exercises are suitable for seniors or for anyone coming back from an injury and wanting to start back into exercise slowly.
Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of workouts you would like to see offered. If you turn notifications on, you will see future videos (hit the bell beside the subscribe button).
Wishing you improved health!
Jules
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
#seniors #exercise #chairworkout #chairexercises
If you like the picture in the background, you can purchase similar ones here:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.
