In today's Pelvic Health Tips video, we explore breathing and your pelvic floor with the goal of understanding the relationship between the diaphragm and the pelvic floor. This is an important relationship to understand as breathing pattern can negatively effect pelvic floor function.
With conditions like pelvic organ prolapse, incontinence or pelvic pain can all benefit from functional patterns of breathing that utilize the diaphragm when breathing.
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Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.
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