Did you know that zinc is one of the most important minerals in the body? Zinc deficiency can lead to a number of health complications. So, it's important to know the symptoms. You may be ZINC deficient if your nails are brittle and peel, you have trouble remembering things, or you're in constant need of sleep. Watch this video for more information on the symptoms of zinc deficiency and how to get the necessary zinc from your diet.
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⏰ TIMESTAMPS
0:00 Intro
0:15 Weight Loss
0:40 Mental Fog
1:08 Sweet Craving
1:48 Increased Recovery Time
2:38 Gastrointestinal Issue
3:16 Insulin Resistance
4:16 Hairfall
5:02 Acne
5:49 Frequent Common Cold
6:31 NO TASTE
7:12 Slow Wound Healing
7:47 WHAT TO DO?
#zincdeficiency #zinc #knowhow
10 Signs You Are ZINC Deficient
Теги
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