This 50 min Pilates reformer workout targets the full body, emphasizing core stability and spinal mobility while giving your arms and legs a killer burn!
Reformer Machine - [ Ссылка ]
Instagram: @dez_fit [ Ссылка ]
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This 50 min Pilates reformer workout targets the full body, emphasizing core stability and spinal mobility while giving your arms and legs a killer burn!
Reformer Machine - [ Ссылка ]
Instagram: @dez_fit [ Ссылка ]