Hi everyone! In today’s video I’m sharing my experience supplementing with L-Glutamine over the last year. I’ve experienced so many incredible benefits while using this supplement, and I’m so excited to share my journey with you all! In this video I share my full experience taking L-Glutamine, a summary of the science-based benefits of L-Glutamine, natural sources of L-Glutamine, and give reviews of all the L-Glutamine brands/flavors I’ve tried!

If you have any questions, I would love to be a resource for you! Leave them down below and we can chat more.

Please note: I am not a doctor and this video is not intended to be medical advice. It’s important to consult your doctor about taking L-Glutamine because depending on your family history, medications, or medical conditions it may not be a good choice for you. 🤍

Supplements mentioned:
Waterboy $5 off: [ Ссылка ]
Nutricost fruit punch (my current favorite): [ Ссылка ]
Nutricost blue raspberry (if you love sour): [ Ссылка ]
Unflavored versions, if you’re brave…
Nutricost unflavored: [ Ссылка ]
Sports research unflavored, fermented: [ Ссылка ]

Resources:
Huberman Lab Podcast, immune system health: [ Ссылка ]
Huberman Lab Podcast, appetite: [ Ссылка ]

Glutamine studies/sources:
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Train with me! [ Ссылка ]

The following links are affiliate/referral for brands I use and love. I may make a small commission or earn rewards at no cost to you. Thank you for your support! :)

Notion is my favorite tool for goal, habit, + workout tracking. Download it free here: [ Ссылка ]

I get all my music from Epidemic sound! 1 month free trial: [ Ссылка ]
$20 off your first order with Naked Harvest supplements:
[ Ссылка ]
$10 off your first Oner Active purchase: [ Ссылка ]
15% off your first Dae Hair purchase: [ Ссылка ]
Vanilla whey protein: [ Ссылка ]
Clear whey protein powder: [ Ссылка ]
Creatine: [ Ссылка ]
Camera: [ Ссылка ]
Atomic Habits book: [ Ссылка ]
Ankle straps: [ Ссылка ]
Wrist straps: [ Ссылка ]
Booty bands: [ Ссылка ]

timestamps 💭
0:00 intro
0:16 why I started L-Glutamine
1:15 what is L-Glutamine
1:59 my results
2:18 other factors
2:46 benefits
2:49 not sick as often
4:01 improved recovery from exercise
5:05 flatter stomach
5:58 reduced appetite
6:36 weight loss
7:06 reduced sugar cravings?
7:36 natural sources of L-Glutamine
8:24 exact supplements I’ve tried
8:28 nutricost unflavored
8:54 sports research unflavored
9:53 nutricost flavored (blue raspberry, fruit punch)
11:03 waterboy workout hydration

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