When the nerves that leave the lower spine are irritated, it disrupts their flow of energy and causes “sciatica”, which is an electrical tingly feeling that travels from the low back and down the sciatic nerve, which is felt as sensations that go down to the foot. 🫠 #iykyk
If you continue moving your body poorly without connection to proper alignment, it can worsen and lead to symptoms such as weakening of the legs and feet, and even symptoms such as incontinence. 🥹 Even surgery does not fix the root issue - it just trims off the side effects.
It is important that regardless of the state of your sciatica, you continue moving your body through its full range, and actively try to restore the range of motion that has been lost. 🗣
Try the three safe exercises we mentioned in the video for some temporary relief. For more exercises to completely fix sciatica - check out the MoveU App!
#sciatica #sciaticnerve #nervepain #legpain #hippain #backpainrelief #backpain #anatomyart #art #moveu
