Double KB Snatch + Press
Set a timer for 20 minutes.
Perform with weight that will challenge you for 5 reps.

SB Get Up
Set a timer for 20 minutes.
Perform for 1/1 rep on each side.

Sled sprints or regular sprints.
Sprint for 50 meters.
Try to get 5 sprints in 10 minutes.

If you like this workout, check out my e-books:

68 Sandbag Workouts 🔥
[ Ссылка ]

50 Kettlebell Workouts 🔥
[ Ссылка ]

6-Week Kettlebell Program 🔥
[ Ссылка ]

46 Sandbag, Kettlebell, and Bodyweight Workouts 🔥
[ Ссылка ]

4-Week Sandbag Program 🔥
[ Ссылка ]

4-Week Kettlebell Conditioning Program 🔥
[ Ссылка ]

30 Days of Burpees 🔥
[ Ссылка ]

Instagram: [ Ссылка ]==

#unconventionaltraining #ruggedfitnesslifestyle #trainhardfighteasy #sandbagworkout #sandbagtraining #firefighterfitness #nogymnoproblem #functionalworkout #blackfitnessmotivation #bjjfitness #tacticalfitness #tacticalathlete

свернуть