Even if you're trying to cut down on sugar, you might be eating it every day without realising. This video explains that as well as being in most processed foods (even the savoury ones), sugar is produced when we digest a whole variety of everyday foods like pasta, bread, rice, potatoes and breakfast cereals.

If you're metabolically healthy, this might not be a problem, but if you're trying to lose weight or control blood sugar for diabetes it might be sabotaging your efforts.

Links to resources mentioned in the video:

Dr David Unwin's sugar infographics: [ Ссылка ]
These are free to download and most are endorsed by NICE (National Institute for Health and Care Excellence) for use as part of type 2 diabetes management in adults.

About Dr Unwin: [ Ссылка ]

Books:
Real food: "The Real Food Solution" by Izabella Natrins
Cooking/real food: "Eat to Beat Illness" by Dr Rupy Aujla
Real food/low carb eating and cooking: "Kick Sugar" by James Goolnik
Weight loss: "The Diet Fix" by Dr Zoe Harcombe
"The Obesity Code" by Dr Jason Fung
Low carb cooking for weight loss ad diabetes:
"The Diabetes Weight Loss Cookbook" by Katie and Giancarlo Caldesi
"The Low Carb Diabetes Cookbook" by Dr David Cavan and Emma Porter
"The Real Meal Revolution" by Prof Tim Noakes, Jonno Proudfood, Sally Ann Creed
"Pure, White and Deadly" by Dr John Yudkin
"The Case Against Sugar" by Gary Taubes
"Kick Sugar" by James Goolnik
"The Diabetes Code" by Dr Jason Fung
"Fat Chance" by Dr Robert Lustig
"The Diet Fix" by Dr Zoe Harcombe
"The Diet Myth" by Prof Tim Spector

Low carb meal planner from the Freshwell GP Practice, UK: [ Ссылка ]

Fantastic summary of low carb resources from the Hartland GP practice in Devon, UK: [ Ссылка ]

Podcasts and websites:
Feel better, live more: Dr Rangan Chatterjee: [ Ссылка ]
Diet Doctor: [ Ссылка ]
Diet Doctor podcast: [ Ссылка ]
Public Health Collaboration: [ Ссылка ]
The Real Food Campaign: [ Ссылка ]
Ditch the Carbs: [ Ссылка ]

Communities:
The Real Meal Revolution: [ Ссылка ]
Diabetes.co.uk: [ Ссылка ]
Diet Doctor: [ Ссылка ]

More about Lou:
Lou is a registered health coach (UK Health Coaches Association) with a masters degree in Obesity & Weight Management and a PGCert in Human Nutrition. Her research into workplace cake culture was published in the International Journal of Workplace Health Management in January 2020. You can find out more about Lou and her research at [ Ссылка ].

Website: [ Ссылка ]
Email: lou@louwalker.com
Twitter: @RethinkCake [ Ссылка ]
Faceboook: Lou Walker Health Coaching [ Ссылка ]

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