What's better for long-term weight loss. Fasting for 24 hours once or twice a week vs. fasting 16 hours every day.

It's widespread to hit weight-loss plateaus when you're following a 16/8 Intermittent fasting schedule. Some people even start gaining weight. There are things you can do, however, to keep the weight coming off long term.

In this video, Mike Cola will discuss how one of his clients initially lost about 18 lbs. fasting for 16 hours every day, but after about 10 weeks, she started gaining weight. As a result, he had to switch her to a 24-hour fasting schedule. Mike explains why his client initially lost weight, started gaining weight, and how switching her over to a 24-hour schedule helped her to start losing weight again.

Timeline
0:00 What is The Best Fasting Length
1:06 How She Lost 18 lbs.
3:21 Why She Stopped Losing Weight
4:19 How to Starting Losing Weight Again
6:00 24 vs. 16 Hour Fast
7:07 What to do when 16/8 Stops Working


🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴

What Happens to Your Body When Fasting for 24-Hours
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24 Hour Fast Once A Week - POWERFUL BENEFITS!
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🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵

👍 You can work with Mike Cola online to lose weight, build muscle and improve your health.

60-minute Individualized Health and Fitness Consulting with Mike Cola.
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Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course [ Ссылка ]

30 Day Online Wellness and Fitness Coaching with Mike Cola
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I help busy people lose weight and get into fantastic shape with practical lifestyle strategies!
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🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
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* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.

Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust.

#24hourfast #16hourfast

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