#panicdisorder #panic #menopause

Welcome to the Menopause Minutes with Livia Francis.

Each episode will enlighten you as to the common symptoms of Menopause as well as the symptoms that are generally not talked about so frequently, such as panic attacks!

The fluctuation of your hormones at menopause, estrogen & progesterone, can cause feelings of anxiety or depression. Some women develop a panic disorder during menopause as a result of physical stresses such as peri-menopause and menopause.

Possible treatments for menopause-related anxiety can include hormones, hormone therapy, antidepressants, psychotherapy, or supplements for better mood.

Cognitive Behaviour Therapy (CBT) has been shown to be effective as a treatment for menopause.

St. John's wort has long been an alternative treatment for menopausal mood swings, improved sleep, relaxation, and reduced depression and anxiety.

To contact Livia Francis for exercise choices in menopause and ways to introduce healthy eating:
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Instagram: @livfitfreedom

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