A simple jaw exercise you can perform at home to stretch, strengthen and relax your jaw muscles. To try other jaw exercises, please visit [ Ссылка ]
How to: While touching your tongue to the roof of your mouth behind the upper front teeth, open and close your mouth. Repeat.
Variation: Place a finger in front of the ear on the TMJ, then use your finger on your chin to open and close the jaw partially or fully.
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Relieve TMJ Pain With Jaw Relaxation Exercises
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