Deer Pose is a yin yoga pose that can be practiced a variety of ways to create a wonderful yoga hip opening sequence. This yin yoga sequence features variations on deer pose, that will open in your hips in every direction. These yoga poses for the hip flexors will help to lubricate the fascia and release hip tension and hip pain.
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This is a completely seated yin yoga sequence. Although it is a seated yoga sequence, it can be a very deep hip opening. These yoga hip stretches for pain will: Exercise, stretch, loosen outer hip flexors, thighs and lower back. This is a great yin yoga sequence to loosen hips after sitting all day or if you have tight hips.
It is a 35 minute, seated yoga poses sequence yin yoga yoga class set in the beautiful Lake Atitlan, Guatemala.
