These TRX Chest Dips deliver the stretch & SQUEEZE to really feel it! If you struggle with the range of motion for TRX Flys or like me, just can’t feel it when doing a TRX Chest Press?…Then give this alternative chest press exercise a go. Similar to doing dips using bars. Hold the TRX straps throughout. TIMESTAMPS:
00:00 Start
00:14 The focus of this video
00:53 The 3 KEY technique points to focus on
02:24 How to execute this exercise with the TRX
03:26 What exercises can you swap this for?
03:40 Is this your TRX Workout Program?
04:01 Don't miss this next!
The squeeze face is a must 👹
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Here's to your Fitness Freedom!
Coach Adam
