In this episode, Tristan Scott and I dive deep into the health challenges of modern living, from the hidden dangers of screens to the impact of travel and environmental toxins. We explore how circadian rhythms, light, and nature play crucial roles in our biological systems—and why reconnecting with these fundamentals is key to thriving in a tech-driven world.

We also break down the complexities of 5G, EMFs, and artificial light, sharing practical tips to combat their effects. Plus, we discuss why self-optimization isn’t one-size-fits-all and the importance of defining health on your own terms.

If you’re curious about how tech might be sabotaging your well-being and what you can do to fight back, this conversation is packed with actionable insights to help you reclaim your health and take control of your environment.

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00:00 Introduction and Setting the Scene
01:58 Health and Travel: The Impact on Well-being
09:08 Navigating Travel Challenges: Hacks for Health
15:59 Oxidative Stress and Antioxidants: Understanding the Science
22:59 Practical Tips for Improving Health
29:50 The Importance of Nature and Sleep Hygiene
38:21 Connecting with Nature for Health
40:08 Understanding Circadian Rhythms
44:46 The Role of Light in Health
50:51 Navigating Toxicity in Modern Life
52:14 The Science of Self-Optimization
58:07 Defining Personal Health
01:06:04 The Journey of Self-Discovery in Health
01:16:34 Understanding 5G Frequencies and Health Concerns
01:23:17 The Impact of Sunglasses and Artificial Light
01:25:53 Navigating Environmental Challenges and EMF Exposure
01:30:25 The Dangers of Screen Technology
01:46:00 Innovating Healthier Technology Solutions with Daylight

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