12 Strange Signs Your Body Needs More Potassium
Potassium is a very important electrolyte mineral used by trillions of cells in the human body, It's heavily involved with balancing fluids levels, supporting the nervous system and supporting the arteries and maintaining a normal heart rate.
Only 2% of the potassium in the body is stored in the blood, so regular blood tests are not an accurate way to tell if you are deficient in potassium or not, which is why doctors often overlook this problem.
For this reason, today I've highlighted 12 common yet strange signs of potassium deficiency to watch out for including hand cramps, tiredness after eating, puffy eyes, constipation, salt cravings, muscle weakness and many others.
I also explain why a potassium deficiency happens, and some natural ways to boost your potassium intake, and the things to avoid that deplete it.
Recommended supplements to support potassium levels:
🌿 Potassium Citrate: [ Ссылка ]
🌿 Electrolyte Blend Powder: [ Ссылка ]
🌿 Vitamin D3: [ Ссылка ]
* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469
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Timestamps:
⏰ 00:00 - Intro: 12 Strange Signs Your Body Needs Potassium
⏰ 00:12 - Signs & Symptoms
⏰ 07:12 - The Problem With Blood Tests
⏰ 07:33 - What Causes Potassium Deficiency?
⏰ 09:33 - How To Raise Potassium Levels
⏰ 12:01 - Potassium Supplements
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Tags: #potassium #K #minerals
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Written & Narrated By Ryan Taylor (Real Voice)
Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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