Check out the cost breakdowns below! 🐝 Hi friends, I hope you enjoy this video filled with budget-friendly vegan meal ideas 💛 Don't forget - the first 500 people to use my link [ Ссылка ] will get a 1 month free trial of Skillshare premium!

CONNECT WITH ME:
💌 EMAIL: hello@amandaducks.com (collaborations only please)
🍋 INSTAGRAM: [ Ссылка ]
🍴 WEBSITE: [ Ссылка ]

Oats (serves 1): $1.29c per serve

Raspberry syrup:
1/2 cup frozen raspberries (0.45c)
1 tsp maple syrup (0.13c)

Oats:
3/4 cup oats (0.08c)
1 1/2 cups soy milk (0.50c)
1 tsp maple syrup (0.13c)

Flatbreads (serves 4): 0.20c per serve

2 cups plain flour (0.56c)
1/2 tsp salt (0.01c)
1 tsp baking powder (0.01c)
3/4 cup water
1 tsp maple syrup (0.13c)
1 tbsp olive oil (0.10c)

Leek butter beans (serves 2): $2.40 per serve

1 leek, sliced ($3.30)
1 tbsp vegan butter (0.05c)
1 x 400g can butter beans, drained and rinsed ($1.00)
1 tsp veggie stock powder (0.05c)
1/4 lemon, zest and juice (0.25c)
2 tbsp hummus (0.15c)

Creamy lemon spaghetti (serves 2): $1.59c per serve

1 brown onion, diced (0.70c)
3 garlic cloves, diced (0.20c)
1 tbsp vegan butter (0.05c)
1 cup soy milk (0.35c)
1/4 lemon, zest and juice (0.25c)
1 tsp veggie stock powder (0.05c)

1 zucchini, sliced (0.98c)
1 tbsp olive oil (0.10c)
Salt and pepper

200g spaghetti (0.50c)

Simple tofu scramble (serves 2): $1.54 per serve

1 tbsp vegan butter (0.05c)
300g firm tofu ($2.30)
3/4 cup soy milk (0.25c)
1 tsp dijon mustard (0.09c)
1 tsp veggie stock powder (0.05c)
1 tsp garlic powder (0.18c)
1 tsp onion powder (0.17c)

Cous cous chickpea bowl (serves 1): $3.72 per serve

200g chickpeas, drained and rinsed (0.50c)
1 tbsp olive oil (0.10c)
1 tbsp harissa seasoning (0.35c)

1/2 cup cous cous (0.30c)
1 tbsp vegan butter (0.10c)
Pinch of salt and pepper
1 cup boiling water
1 cucumber, diced (0.62c)
6 cherry tomatoes, diced (0.65c)
30g spinach ($1.10)

Smokey black beans with rice (serves 2): $1.98 per serve

1 brown onion, diced (0.70c)
3 garlic cloves (0.20c)
1 x 400g can red kidney beans, drained and rinsed ($1.00)
1 x 400g can tinned tomatoes ($1.00)
1 tsp smoked paprika (0.20c)
1 tsp vegan beef stock powder (0.20c)
1 serve of rice (0.20c)
10g spinach (0.35c)
1/2 a cucumber (0.31c)

Banana choc-chip pancakes (serves 2): $1.68 per serve

1 banana, mashed (0.77c)
1 cup soy milk (0.35c)
1 tsp apple cider vinegar (0.07c)
2 tbsp raw sugar (0.01c)
2 cups plain flour (0.56c)
1 tsp baking soda (0.01c)
50g dark chocolate, roughly chopped ($1.60)

Raspberry lemonade (serves 4): $0.75c per serve

Juice of 2 lemons ($2.00)
1 cup frozen raspberries (0.90c)
1/4 cup raw sugar (0.10c)
2 cups water

Crispy rice salad (serves 2): $3.11 per serve

1 serve leftover rice (0.20c)
1 tsp sesame oil (0.20c)
1 tbsp soy sauce (0.20c)

200g frozen edamame ($1.80)
Boiling water to cover

40g spinach, roughly chopped ($1.40)
1 carrot, julienne peeled (0.42c)

1/2 cup smooth peanut butter ($1.50)
1/4 cup soy sauce (0.30c)
1/4 cup rice wine vinegar (0.20c)
1/4 cup water + more if needed

🌿 Recent videos I think you'll love:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

🌼 FAQ
What diet do you eat?
I am vegan!

What equipment do you use?
- Panasonic Lumix G9
- Rode VideoMic Pro
- GoPro Hero 7

How do you edit your videos?
Final Cut Pro

Where do you live?
Queensland, Australia

How long have you been vegan?
9 years

☺️ This video is kindly sponsored by Skillshare

00:00 - Intro
00:53 - Raspberry oats
01:48 - Flatbreads
03:13 - Leek butter beans
04:18 - Lemon zucchini spaghetti
05:53 - Tofu scramble
06:59 - Cous cous bowl
10:23 - Smokey beans with rice
11:36 - Banana choc chip pancakes
12:32 - Leftovers for lunch
12:54 - Raspberry lemonade
15:01 - Crispy rice salad

свернуть