Did you know that strengthening muscles around the hip and ankle can significantly improve knee alignment in osteoarthritis? Weak hip internal rotators and ankle evertors can lead to faulty biomechanics, increasing stress on the knee joint.
By targeting these muscle groups, we can reduce pain and improve function. Let me show you how!
Exercise 1: Hip Internal Rotator Strengthening
Exercise 2: Ankle Evertor Strengthening
Incorporate these exercises into your routine, and you'll be on your way to better knee alignment and less pain. Don’t forget to like and follow for more physiotherapy tips!
#kneepainrelief #kneepainexercises #kneepaintreatment #kneepaincure #osteoarthritis #kneeosteoarthritis
Best Exercises for Knee Osteoarthritis. #kneepain
Теги
osteoarthritis exercisesknee pain reliefhip internal rotatorsankle evertors exercisesknee osteoarthritis treatmentphysiotherapy for osteoarthritisstrengthening exercises for arthritisresistance band knee exercisesimprove knee alignmentpain management exercisesarthritis pain reliefknee joint healthosteoarthritis physiotherapy tipsbest exercises for arthritismedial joint space knee jointknee joint xrayosteoarthritis knee xray
![[FULL SERMON] THE WEAPONS OF OUR WARFARE ARE NOT CARNAL (part 1) - Apostle Joshua Selman 2022](https://i.ytimg.com/vi/Aj8g6HxaK6o/mqdefault.jpg)
