Try my app Pocket Breath Coach [ Ссылка ]. Customize the breathing exercise, set sleep timers, listen with the phone locked.

Enjoy this 4-4-8 breathing technique for relaxation. This is similar to 4-7-8 breathing, but the hold is shorter.

The long exhales and slow breathing will gradually make you feel more relaxed.

Here's how to do the 4-4-8 breathing method:

Inhale for 4 seconds
Hold for 4 seconds
Exhale for 8 seconds

Inhale through your nose, and exhale through your mouth like you're blowing out a candle.

Relax your shoulders as you exhale. Maintain the relaxation as you inhale and hold your breath.

#breathingexercises #breathing #breathwork #relaxing

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