If you want a sweaty, tough, and effective full-body workout you've come to the right place!! You don't need any equipment for this workout so it's perfect if you are traveling or don't have access to your dumbbells! This workout incorporates both bodyweight strength and cardio exercises and you have the option to make it plyo or low impact!
WORKOUT STRUCTURE
3 TOTAL CIRCUITS - 2 FULL BODY 1 AB FINISHER
WORK: 40 SECONDS (full body) 30 SECONDS (abs)
REST: 20 SECONDS (full body) 10 SECONDS (abs)
1 MINUTE FOR REST AND WATER BREAK BETWEEN SETS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
