Dryland Training for CrossFit Swimming (Faster Swimming For Strength Athletes) - Episode 8
You don’t always have to be in the water to work on your swimming.
Colleen demonstrates some of her favorite dryland training exercises that can be performed almost anywhere and will help reinforce good habits in the pool.
Join us with this video series, hosted by Colleen Fotsch – former NCAA Championship Swimmer, and now Professional CrossFit™ Athlete.
In this series, she'll be diving into the importance of swimming for strength athletes, and how she incorporates swimming into her training. Follow along as she tackles everything from introduction to swimming as well as helpful tips, workouts, and gear to become a more efficient swimmer.
Learn more about Colleen and her approach to swimming here: [ Ссылка ]
#crossfit #training #swimming
Thanks for watching the video Dryland Training for CrossFit Swimming (Faster Swimming For Strength Athletes) | FINIS | Episode 8
