Tight muscles and joints reduce mobility and stability. Being a reduced state may start to affect your fitness negatively. An article of the Muscle and Fitness website holds three Yoga moves to help you improve your fitness. Though targeted for women, the Yoga moves hold good for men as well. Channel Dad Bryon Lape reads the article and shows images of each move. The Yoga moves from Muscle and Fitness are Pigeon Pose, Downward Facing Dog, and Spinal Twist. These Yoga moves will help open your helps, strengthen your core, and give better stability to your back. Try them and open new areas in your fitness. There's no need to do hot yoga to get the benefits for your fitness. But, if you want to do hot yoga, go for it.

Channel Dad Reads is an on-going series of videos of various articles of interest to Bryon Lape. Some are about pop culture, comic books, Star Wars, and superhero movies. Every Monday, a Captain Marvel oriented video is published. Marvel is keen to promote Brie Larson as the new leader of the MCU, so many articles are published each week and provide information to be shared. Other articles cover bettering your Life and increasing your Fitness levels. Channel Dad Reads is about finding the positive in all things and learning from mistakes, no matter who makes them. As it has been said, "Wisdom is learning from the experience of others."

#Fitness #Yoga #Muscles

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