GSP is one of my favorite UFC fighters. Incredible skill, endurance and strength goes into his fights as well as his workouts. This workout despite it's low reps and sets will leave you sweating and feeling like you have been through one round in a UFC fight. Of course I am exaggerating a bit. Having been in fights there is no comparison to the amount of stress your body goes through. The workout is efficient and solid. I would love to hear what you guys think.

It is suggested that you do this workout twice a week. I personally combined it with a three day workout split. Allowing me to hit muscle groups at different angles.

Intensity is important with this workout if you're using a weight that is too light you won't get anything from this workout. This is true for any type of workout with the exception of a cardio focused workout.

Make it harder-
Add a squat after both the clean and clean and press.

Reference links for exercises -
GSP's Workout on Men's Health
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Getup (Turkish Getup)
David Jack does a great job of breaking it down.
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The kettlebell master Steve Cotter different take on the getup.
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Dumbbell Clean
From GSP's RushFit video
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Great reference for the Clean with Bar.
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Get more info @
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Please leave comments of what you would like to see more of.
I will continue to review workouts and fitness products.
Stay tune for more.

Thanks,
Nat

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

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