Simple and Sinister is one of the best Kettlebell Workout programme from Pavel Tsatsouline, involves 100 swings and 5 Turkish Get Ups each side (10 in total).
Its great combination of endurance and strength exercises and will focus on big muscle groups like Legs, Chest, Back and Arms. I`m pretty much sure your heart rate will go up from these exercises.

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.

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