This is my progression over the past 5 years and some of the things I did to double my vertical leap. I hope you find my experiences helpful. If you have any questions or suggestions please comment them down below.
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Vertical jump progression / how I jumped higher
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p_baird1 athletesectrack and fieldjumpjump trainingvertical trainingdunklearn to dunkhow to jump higherbasketballsprinthealthfitnesscarnivoreanimal basedtrainingisaiah riveradunkademicslebron jamesmichael jordannew years202220172023liftingconjugate methodlouie simmonsjordan kilganonjclark the jumperwindmill dunkeastbay dunkhoney dip dunkrun fasterjump higheridahomississippi state