Follow along at home with this all standing full body stretching routine!
This video features stretches designed to create length and relieve tension in your total body working from head to toe all in just 8 minutes. It will help improve flexibility, blood flow, and can even be used as a cool down after your workout.
Try using this stretching routine after a STANDING PILATES WORKOUT:
30 MIN STANDING PILATES: [ Ссылка ]
10 MIN STANDING PILATES: [ Ссылка ]
20 MIN STANDING PILATES: [ Ссылка ]
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Full Body Stretching Routine *ALL STANDING* 8 Minutes
Теги
Full Body Stretching Routineall standing stretchingstanding stretches8 minute stretching exercises8 minute stretch after workout8 minute stretchstanding stretching exercisesstanding stretch workoutfit by lysfit by lys standingtotal body stretchtotal body stretching routinestretching videostretching routinestretches for flexibilitystretches for back painstretches after workoutcool down stretchesstanding cool downstanding cooldownstretch
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