Here's a great way to build your core while lying down (and without crunches). In this video, fitness expert Kristin McGee demonstrates the Swan Dive exercise, which strengthens your back and abs.

*Check back in every Tuesday and Thursday at noon for new workout moves, recipe ideas, healthy eating tips, and more!*

Want to see more Health videos? Subscribe to our channel!
[ Ссылка ]

Connect with Health Online
Health Video Channel - [ Ссылка ]
Connect with Health - [ Ссылка ]
News & Views blog - [ Ссылка ]
Facebook - [ Ссылка ]
Twitter - [ Ссылка ]
Instagram - [ Ссылка ]#
Social Media Terms - [ Ссылка ]

свернуть