Dr Biswaroop My DIP Diet Plate 1 and Plate 2 - हमारा DIP लंच - Plate 1 of DIP Diet is salad made of raw vegetables and green leaves and herbs. We made salad dressing using rock salt, black pepper, lemon, honey.

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Biswaroop's DIP Diet suggests eating fruits in the morning, NDS (New Diet System) by BV Chauhan suggests eating fruits. Dr Khadar suggests eating one type of fruit in limited quantity and he doesn't suggest eating too much of fruits

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