Wondering what to eat to help support your nutritional needs during perimenopause and menopause? Adding these foods to your daily diet can be very beneficial and even help ease some troublesome symptoms such as fatigue and mood issues.
Got a question of your own? Ask in the comment section for my tips and advice.
**Eileen Durward is a certified menopause coach (3rd age woman peri-post menopause instructor). The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.**
