Hemorrhoids, also known as piles, are swollen blood vessels in the lower rectum, and are one of the most common conditions affecting the anal region.
One of the most common causes of hemorrhoids is Constipation.
Additionally, pregnancy, and portal hypertension, a serious condition associated with liver cirrhosis, can also cause hemorrhoids.
Risk factors for hemorrhoids include, Lack of erect posture, Family history of hemorrhoids, Chronic diarrhea, Colon cancer, Liver disease, Obesity, Spinal cord injury, Rectal surgery, Anal intercourse, And inflammatory bowel disease.
Individuals with hemorrhoids should always include high-fiber foods to their diet. And at the same time, they must avoid foods with low-fiber content as much as possible to reduce straining of hemorrhoids.
Foods to eat when you have hemorrhoids :-
Legumes
Whole grains
Cruciferous vegetables
Root vegetables such as potatoes, sweet potatoes, turnips, beet, and carrot
Apples, and pears
Foods to avoid when you have hemorrhoids :-
Low fiber foods like dairy
White flour
Red meat and processed meat
Salty & spicy foods
Caffeinated beverages and alcohol
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