Melissa wonders how we can truly befriend wakefulness when we feel tired and exhausted. A thought experiment can be key to relief in this common situation.

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Would you like a roadmap from Insomnia to immunity? Download using below link.

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Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:

- The Insomnia Immunity Group Coaching Program.
- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
- Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

Find out more about these programs here:

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Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen

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Set it & Forget it by Daniel Erichsen

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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:

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Not sure where to start on your path to sleeping well? Check out these playlists!

This is natto - the perfect place to start learning!
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Success stories - if you need hope and inspiration, this is for you.
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Insomnia insight - a list of every single episode.
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Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
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Hypnic jerks, hypnic awareness and other common issues.
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Fatal insomnia - for those concerned about ffi and sfi.
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Speed bumps - when you think you had a setback or “relapse.”
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Unrefreshing sleep - when you always feel tired or exhausted.
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Momsomnia - if you’re a mom or becoming a mom.
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Heard online - when you’ve worried about claims made about health problems and insomnia.
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Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

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