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Dried sage is actually used quite a bit in various native American traditions to develop energy. Use white sage smudge sticks with help from a wellness educator in this free video clip.

Expert: Liza Pitsirilos
Bio: Liza Pitsirilos, E-RYT & M.S., is the Founder of Ambrosia Lifestyle Inc.
Filmmaker: Michael Watkins

Series Description: Health and personal fitness techniques can be altered to fit the sport or activity in which you want to participate. Get tips on exercises and getting healthy for various purposes with help from a wellness educator in this free video series.

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