Intermediate/Advanced Backbends | Full Yoga Class | Full Bow Pose.
Welcome to this 60-minute intermediate/advanced full-length yoga class. In this class, we are working towards full bow pose, poorna dhanurasana.
I look forward to seeing you on the mat and feel honored that you choose to practice with me today. Thank you!
Namaste
00:00 - Intro
00:38 - Yoga
39:00 - Full Bow Pose in stages
45:50 - Cool Down
58:33 - Thank you!
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www.andreajosefine.com
Inquiries: andreajosefine.contact@gmail.com
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Andrea Josefine – DISCLAIMER
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when practicing in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself and agree to release and discharge Andrea Josefine Yoga from any and all claims or causes of action, known or unknown, arising out of Andrea Josefine Yoga’s negligence.
#intermediateyoga #backbendflow #advancedyoga
