Host: Aisha Iqbal-Ruiz, Maastricht University
As Ph.D. students, you’re not strangers to balancing conflicting responsibilities such as coursework and research. If you, at times, feel that your course load is unsustainable, that you enjoy your studies less than you’d want to, or that you feel less connected or engaged with your course content or research, you might be interested in working on your well being. We are offering a coaching trajectory, starting in late August, to help you gain agency over your well being and recovery.
We have designed a coaching trajectory with the following elements:
Assist you in reflecting on your current state of well being.
Help you identify your coping strategies.
Exploring necessary steps to achieve your desired state of well being and identifying contextual elements that support or hinder well being.
Understanding strategies for resilience and the triggers for these strategies.
Understanding the best ways to recover from work fatigue and strain at work.
This workshop involves several individual and group coaching sessions. You will develop your own vision of well being and set goals to achieve it. Our approach is broad; you will be free to work on any area of your life that you find relevant to being well in your PhD.
For more contact a.iqbalruiz@maastrichtuniversity.nl
