Changing our behavior is not easy. In one o f my books I mentioned the process as: mind-attitude-behavior-habit-destiny.

To change destiny of our life, we may need to start from how our mind may receive information - to change attitude, habit, etc.

Here it is from my book p.36-37:
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So, my view is that repetition is the mother of skill.

To have a good habit we want to reinforce the good habit, to get rid o gthe bad habit we want to reinforce not getting there (by finding the anchor and practice it).

As for me, I keep working on this - sincerely and truthfully.

Best,
Kio

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