Hi my loves 🦋 In today's video I take you along a few days of healing mentally & physically through chronic illness, perfectionism, burnout & more. I hope this one resonates! 🧘🏽♀️
Ultrahuman ring black friday sale (nov 22nd-dec2nd) [ Ссылка ] CODE: ELICIA20
AFTER BLACK FRIDAY: Ultrahuman ring [ Ссылка ] CODE: ELICIA10
Healing chronic pain meditation [ Ссылка ]
Sarah beth yoga ibs/ibd morning practice [ Ссылка ]
Winter jazz music [ Ссылка ]
The book on perfectionism [ Ссылка ]
My book recommendations [ Ссылка ]
Currentbody LED mask [ Ссылка ] CODE: ELICIAG
My book "the ultimate glow up guide" is available NOW [ Ссылка ]
My podcast channel @theglowupsecretspodcast
Work with me 1:1 [ Ссылка ]
My book recommendations [ Ссылка ]
My audio podcast, instagram, tiktok & pinterest can all be found here: [ Ссылка ]
Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)
I get ALL my music from epidemic sound.
Timestamps:
00:00 winter healing diaries
02:16 managing chronic illness, perfectionism & building habits
13:31 home holiday decor updates + book recommendations
20:20 work day
22:23 regulating your nervous system + ultra human ring review
32:12 gut friendly smoothie
34:39 navigating burnout
41:10 the reality of a healing journey
