How to reverse insulin resistance in 90 days. How to prevent and reverse Type 2 diabetes with Dr. Morgan Nolte and Lillie Kane.
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Timestamps:
00:00 Why you DON’T want insulin resistance
05:00 Signs you may have insulin resistance
06:40 How to reverse insulin resistance
18:00 Why blood work worsens on low carb diets
24:00 How many carbs can you tolerate
26:00 #1 cause of insulin resistance
28:20 Fiber
31:00 You’ll always have insulin resistance if you don’t fix THIS
38:00 Brainwash yourself
40:00 “But I’m too tired”
44:00 Do this every morning
47:20 #1 strategy to build mindset

#insulinresistance #type2diabetes #lillie_kane

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