#somatics #fascia #mobility
Try Kneeling Warrior 2 for fascial stretch and movement mobility. Join me for a whole body exercise you can use as a warm-up for sport, dance or resistance training - or as a stand alone Somatic Groundwork practice. Use this to improve hip function- mobility, muscle imbalances and sticky fascial tissues.
Add your comments below and let me know how you experience the practice.
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Hi I am Kaila June Keliikuli and I have been teaching movement for the past 30 years. In my early 20’s, I began developing the movement system Somatic Groundwork (or they began developing me). My approach has emerged through a systems science, co-creative, relational way. With a background as a semi-professional dancer, professional fitness trainer and somatic movement educator, I am skilled to offer both therapuetic support and performance enhancement through movement training. Somatic Groundwork is how I help people with moving and feeling better.
Interdisciplinary Movement & Somatics, virtual 250 hr training
Check out my training for somatic movement practitioners here:
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support@somakinese.com
IG @kailajunekeliikuli
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