In this video, find how sesame seeds improve your health and the taste of your favorite burgers!

1. Sesame seeds are well-known for their zinc content. It helps improve hair growth and also keeps them nourished.

2. Sesame seeds aid in protecting your heart health by promoting healthy cholesterol levels and preventing cardiovascular diseases.

3. Adding these seeds to your diet also gives your bones the necessary boost they need!

4. Sesame seeds have anti-cancer properties as they are rich in antioxidants.

5. Being rich in fiber, sesame seeds take care of your gut health and promote healthy digestion.

6. The anti-inflammatory properties of these oilseeds aid in reducing the pain caused by arthritis.

7. Sesame seeds are a powerhouse of essential minerals and so they help in boosting the blood circulation throughout the body.

8. The richness of calcium in sesame seeds keeps your teeth healthy, prevents cavities, and promotes oral health.

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Disclaimer - All the information on this channel is for educational purposes only. Consult a medical practitioner if you face any serious health problems.

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