Here we go into detail on how to tape your big toe if you've got "turf toe".
🤙💯🦶💪🤙💯🦶💪
Yeah, we know there's no turf on the mats, but injuries to the tendons that make your big toe flex downward are almost all called turf toe.
🤙💯🦶💪🤙💯🦶💪
Remember: we tape to tape not to skin. Set those anchors well and your should feel a big difference on the mat.
Go Train! Oss.
#taping #toetaping #fingertaping #tapingtechniques #bjjtoe #turftoe
