Do you agree that if you knew how to let go of tension in your body or stress and your mind the moment it happens, when you let it go? I think it is important for each person to know how their body of mine really works so this way they can do this basic function of helping themselves feel better when they aren't feeling good.
Just like if your hands are dirty, you know how to wash them. And if your mind is cluttered, you know how to clear it. This is a simple move in this video call HOPs that is the second move in flow training. It's great for breaking up stagnant energy very quickly and with little effort.
Try this out for 20 seconds next time you need a quick energy boost
Get in the best shape of your life
And become 1% happier each day
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~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.
