Tib post tendinopathy can cause a lot of pain on the inside of your ankle and can be quite tricky to treat. In this video, Maryke explains the three main things she finds make a difference for her patients who have had this condition for a very long time and whose feet do not seem to be getting better.
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: [ Ссылка ]
👉You can find a comprehensive video about what causes tib post tendinopathy as well as a detailed explanation of ALL the treatments available here: [ Ссылка ]
Chapters:
00:00:00 Introduction
00:01:27 Postpone exercises that aggravate your tib post tendinopathy
00:07:17 Wear the right shoes for tib post tendinopathy
00:11:17 Reduce the amount of time you spend on your feet
00:16:08 Other treatment possibilities
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➡️ Rehab exercise library - Wibbi: [ Ссылка ] (Free trial and a discount afterwards via this link)
➡️ Patient satisfaction survey - Typeform: [ Ссылка ]
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