Tib post tendinopathy can cause a lot of pain on the inside of your ankle and can be quite tricky to treat. In this video, Maryke explains the three main things she finds make a difference for her patients who have had this condition for a very long time and whose feet do not seem to be getting better.

🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: [ Ссылка ]

👉You can find a comprehensive video about what causes tib post tendinopathy as well as a detailed explanation of ALL the treatments available here: [ Ссылка ]

Chapters:
00:00:00 Introduction
00:01:27 Postpone exercises that aggravate your tib post tendinopathy
00:07:17 Wear the right shoes for tib post tendinopathy
00:11:17 Reduce the amount of time you spend on your feet
00:16:08 Other treatment possibilities

----------
🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: [ Ссылка ]
➡️ Appointment scheduling - Acuity: [ Ссылка ]
➡️ Video consultations - Zoom One (Pro): [ Ссылка ]
➡️ Rehab exercise library - Wibbi: [ Ссылка ] (Free trial and a discount afterwards via this link)
➡️ Patient satisfaction survey - Typeform: [ Ссылка ]
➡️ In-house task planner - Notion: [ Ссылка ]
➡️ Patient notes - Cliniko: [ Ссылка ] (Get £30 off your subscription via this link)
➡️ Bookkeeping - FreeAgent: [ Ссылка ] (Get 10% off your subscription via this link)
➡️ Taking online payments - Square: [ Ссылка ] (Sign up with this link to get a choice of rewards from Square)

👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.

----------------------------------------------------------------------------------------------------------------------------------------------------
If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: [ Ссылка ]
----------------------------------------------------------------------------------------------------------------------------------------------------

свернуть