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Type of Yoga & The Benefits: Join us for a 90 minute power yoga practice that will transform your strength and flexibility. This longer format allows for a more holistic experience, with a strong power yoga flow designed to challenge every muscle in your body. You'll enhance your overall body strength and enjoy a dedicated section focused on building a strong core and increasing stability. The strong flow is followed by yin yoga poses to provide deep stretching and increase flexibility. This 90 minute power yoga session is perfect for enhancing your strength, flexibility, and mindfulness.
Who Is This Practice Best For: Perfect for all levels, this 90 minute power yoga session is ideal for anyone seeking to improve their strength, flexibility, and mindfulness. It’s an excellent choice for those who want a comprehensive workout that balances physical challenge with relaxation.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
