Imposterism, perfectionism, and burnout, often occur together and can leave devastating effects of depression and anxiety. In this video, I define it for you and show you what you can do to make it better.

WANT A SAFE PLACE FOR EDUCATION AND SUPPORT? Join my Mental Wellness Community. [ Ссылка ]

Reference
Bravata DM, Watts SA, Keefer AL, et al. Prevalence, Predictors, and Treatment of Impostor Syndrome: a Systematic Review. J Gen Intern Med. 2020;35(4):1252-1275. doi:10.1007/s11606-019-05364-1

WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp
[ Ссылка ]

For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages.
For a full review of the service, watch this video [ Ссылка ]

If you use this link you will get a 10% discount on your first month. [ Ссылка ] This is an option I've researched. I get a referral commission if you sign up.

GET MY ANXIETY BOOK [ Ссылка ]

FOLLOW ME ON INSTAGRAM for quick, bite-sized mental-health tips [ Ссылка ]

FOLLOW ME ON TIKTOK [ Ссылка ]

Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. [ Ссылка ]

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

свернуть